Make space for yourself.
One-on-one support for anxiety, depression, low self-esteem, trauma, stress, and major life transitions.
Online therapy across New York
A steadier way forward starts with feeling understood.
Warm, practical therapy for individuals, couples, and families ready to move through anxiety, relationship strain, and life’s harder transitions.
Licensed in New York
Fully remote
English · Hindi · Gujarati
Fully remote
English · Hindi · Gujarati
Begin with a conversation.
Free 15-minute consultation · No pressure
Free 15-minute consultation · No pressure
Individual therapy may be covered through Headway.
Therapy shaped around real life
Support for the way you think, love, and live together.
Each service is focused, collaborative, and grounded in practical change—not just talking in circles.
Change the pattern, not each other.
Name what sits underneath the fighting or silence, rebuild trust, and create a steadier way of being together.
Help home feel like home again.
Untangle unhealthy patterns, navigate hard transitions, and communicate without the blowups or shutdowns.
Hi, I’m Jinal
Warm, direct support for personal and relational pain.
I’m a Licensed Marriage and Family Therapist and founder of Mind Over Matter MFT, PLLC.
My niche is the overlap between personal and relational pain—the anxiety that strains your marriage, the family patterns behind your self-doubt, and the disconnection that leaves everyone feeling alone in the same house. Together, we’ll go beyond insight to practical change.
I work fully online with clients anywhere in New York State.
English Hindi Gujarati
What starting looks like
Clear, comfortable, and entirely online.
You don’t need to know exactly what to say. Start where you are.
Book a free consultation
Share what is bringing you in, ask questions, and see whether working together feels right.
Meet from your own space
Attend secure video sessions from anywhere in New York—without a commute or waiting room.
Build change you can use
Leave with insight, clear next steps, and tools that translate into daily life and relationships.
Coaching services
Guidance for two life-changing chapters.
Forward-focused support for new parents and engaged couples. Coaching is private pay and not billed through insurance.
For new parents
Calm & Confident Parenting
Practical support for overwhelm, changing identities, reading your child’s cues, aligning with your partner, and finding more calm in the hard moments.
- Single session50 minutes$200
- 4-session packageSave $75$725
- 6-week program6 sessions · text support · personalized resources$1,100
For engaged couples
Start Your Marriage Strong
Prepare for marriage through honest conversations about communication, conflict, finances, family, faith, and the future you’re building together.
- Single session50–60 minutes$275
- 6-session packagePREPARE/ENRICH assessment · personalized marriage-prep plan$1,500
All coaching services are private pay and are not billed through insurance.
Rates & insurance
Simple, transparent fees.
Every new client begins with a free 15-minute consultation.
Using insurance?
Individual therapy may be covered by Aetna or UnitedHealthcare through Headway. Couples, family, and all coaching services are private pay.
Individual therapy60-minute session
$200
Couples therapy60-minute session · private pay
$250
Family therapy60-minute session · private pay
$300
Parenting coachingSingle session · packages also available
from $200
Premarital coachingSingle session · 6-session package available
from $275
Questions, answered
Before we begin.
For individual therapy, I’m in-network with Aetna and UnitedHealthcare through Headway. Couples therapy, family therapy, and coaching are private pay.
All sessions take place online through secure video. I work with clients located anywhere in New York State.
Individual therapy is $200, couples therapy is $250, and family therapy is $300 per 60-minute session.
Book a free 15-minute consultation. We’ll talk about what is bringing you in, what support you’re looking for, and whether we’re a good fit.
Therapy is for working through mental health concerns like anxiety, depression, trauma, and relationship patterns. Coaching is practical and future-focused — Calm & Confident Parenting and Start Your Marriage Strong give you concrete tools and plans. Coaching is always private pay and doesn’t involve a diagnosis.
No, the practice is fully remote. All sessions happen over secure video, and you can join from anywhere in New York State.
Sessions are available in English, Hindi, and Gujarati.
Therapy sessions are 60 minutes. Coaching single sessions are 50 minutes (premarital runs 50–60 minutes).
Fill out the appointment form on the booking page, or call/text 516-274-9095. Every new client starts with a free 15-minute consultation.
No. Parenting and premarital coaching are private-pay services and aren’t billed through insurance.
Life happens, and I understand plans change. If you need to cancel or reschedule, please do so at least 24 hours before your appointment — you’ll receive a reminder 48 hours ahead to make that easy. Cancellations with less than 24 hours’ notice, as well as missed appointments, will be charged the full session fee. Please note that insurance does not cover late cancellation or no-show fees, so the fee is the client’s responsibility.
You don’t have to figure it out alone.
Let’s talk about what’s going on and find a path forward—together.