Therapy designed to guide growth and healing with a commitment to diversity and inclusion
We Grow Better Together
We believe in growth through connection and collaboration. You don’t have to face life’s challenges alone. Our therapy services are here to help you navigate and overcome emotional barriers, including:
Anxiety
Address constant worry and learn to live in the present moment.
Depression
Overcome feelings of low mood and reconnect with joy.
Low Self-Esteem
Rediscover your worth and break free from self-doubt.
Relationship Ruptures
Heal from conflicts and rebuild healthy connections.
Trauma
Navigate past wounds and find healing and resilience.
Student & Job Stress
Manage pressure and align with fulfilling endeavors.
Our Therapy Services
We provide psychotherapy for individual; couples and family and are in network with Aetna; United Healthcare; Oscar; Oxford; BCBS and Cigna, also provide superbill for out of network patients. Call or email us for inquiry.
Individual Therapy
Explore personal challenges and growth in a safe, supportive environment. Our individual therapy sessions are tailored to address anxiety, depression, self-esteem issues, trauma, life transitions, and more.
Couples Therapy
Strengthen your relationship and deepen connection through couples therapy. Our sessions focus on improving communication, resolving conflicts, rebuilding trust, and fostering intimacy and understanding between partners.
Family Therapy
Enhance family relationships and dynamics with our family therapy sessions. We work collaboratively with families to address conflicts, improve communication, navigate life transitions, and promote healing and unity within the family unit.
Get to Know Me
Hi, I’m Jinal Mehta — a Licensed Marriage and Family Therapist (MA, MS, LMFT) in New York, and the founder of Mind Over Matter Marriage and Family Psychotherapy, PLLC. My practice is fully online, and I work with individuals, couples, and families anywhere in New York State. I offer sessions in English, Hindi, and Gujarati.
I believe therapy works best when it feels both safe and useful. In our sessions, you’ll find a warm, judgment-free space where you can say the things you haven’t said out loud — and you’ll also leave with practical tools that help life actually feel different, not just talked about. I’m a direct, collaborative therapist: we’ll get honest about what’s keeping you stuck, and work through it together.
My niche is the overlap between personal and relational pain — the anxiety that strains your marriage, the family patterns behind your self-doubt, the disconnection that leaves everyone feeling alone in the same house. Much of my work centers on anxiety, depression, and low self-esteem, alongside the relationship struggles so many of us face: feeling disconnected from a partner, recurring conflict, or the stress of navigating family dynamics. In couples sessions, I help partners name the real cycle underneath the fighting or the silence — then build a steadier, more connected way of being together. My clients are often insightful, motivated people who still feel stuck — and with me, we go beyond insight to real, practical change.
Whatever brings you here, you don’t have to figure it out alone. If this sounds like the kind of support you’ve been looking for, I invite you to book a free 15-minute consultation. I’d love to hear your story.
Frequently Asked Questions
Have a question that has not been answered here? Drop us an email.
Call for an initial phone consultation and to schedule the first appointment. During the phone consultation you can ask questions and provide some information about your concern to ensure that the therapist can help you with those issues.
Therapy is completely confidential unless a situation of physical or sexual abuse or a plan of suicide or homicide is disclosed in therapy. By law in such cases a therapist must report this information to the proper authorities. If a client signs a release of information only the information listed on the consent form can be released and only to the individual(s) listed on the form.
Yes. All clients are given a copy of the Notice of Privacy Practices during their initial session. They are also asked to sign a consent form stating they have received a copy of the Notice of Privacy Practices.
Everyone comes to therapy with different concerns and different goals. Therapy can be a place to talk about thoughts and feelings, express emotions, learn new skills, develop better relationships, resolve conflict, find solutions, and feel better!
Yes, Aetna, United Healthcare, Oxford , Oscar Health Cigna and BlueCrossBlue Shield. If you have any other insurance you will have to pay full fee for the session and want to submit a claim for out-of-network reimbursement, I am happy to provide a superbill for you. (Please note that submitting an insurance claim means I will need to give you a mental health diagnosis.)
Individual Therapy:
$200 for 45-minute individual session.
Couples Therapy:
$250 per 60 mins session.
Family Therapy:
$300 per 60 mins session.
Payment will be collected at the time of service and charged via a secure HIPPA-compliant credit card processing platform. I do offer a sliding scale for a limited number of individual clients on an as need basis for financial hardships. Please ask me about this if finances are a barrier to my services.
$200 for 45-minute individual session.
Couples Therapy:
$250 per 60 mins session.
Family Therapy:
$300 per 60 mins session.
Payment will be collected at the time of service and charged via a secure HIPPA-compliant credit card processing platform. I do offer a sliding scale for a limited number of individual clients on an as need basis for financial hardships. Please ask me about this if finances are a barrier to my services.
The first session is for the client to meet the therapist and evaluate the therapist – client relationship. Not all therapists are going to be a great fit for all clients. The first session also gives the therapist an opportunity to assess what the problem is and help the client come up with goals to resolve the problems. Typically within the first three sessions the client and therapist will sign off on a treatment plan that will outline the goals and timeline for therapy and interventions. The treatment plan is a guide that can be changed at any time. Following the assessment and development of a treatment plan the therapist and client will work towards the goals.
All therapy sessions are conducted via a secure and easy-to-use tele-health platform. I send you a link prior to our session and am available to assist with any technical difficulties as best as I can.
The initial intake session is 60 minutes. After that sessions are 50 minutes for individuals and 60 minutes for couples.
Clients Testimonials
Read what our clients have to say and discover how we’ve helped them on their journey to better mental health.
Jinal is an amazing therapist. My husband and I have her as our marriage therapist and she is really helping us. She remains neutral, non judgmental and is a great listener and also offers great advice. We highly recommend using her services!
Jinal is a life-saver. She is kind, compassionate, open, and honest and provides a safe-space to have difficult discussions without judgement. I would highly recommend her to anyone and wish I found her sooner
We are so lucky to be able to work with Jinal. Jinal is an excellent therapist and is solution focused. Jinal was able to help my husband & I to communicate better which has helped our relationship. I highly recommend seeing her!”