Get to Know Me

As a dedicated marriage and family therapist based in the vibrant city of New York, I am passionate about helping individuals, couples, and families navigate life’s challenges and strengthen their relationships.
My journey in therapy began with a deep commitment to serving diverse communities, including my own South Asian heritage. I understand the unique cultural dynamics, values, and challenges that individuals and families from South Asian backgrounds face. Through my specialized training and experience, I have developed an approach to therapy that integrates cultural components to better meet the needs of the South Asian community.
In my practice, I work with a diverse clientele from various cultural, ethnic, and religious backgrounds. I believe in creating a safe and inclusive space where clients feel understood, valued, and empowered to explore their thoughts and emotions. Whether you’re navigating issues related to relationships, family conflicts, acculturation, or mental health concerns, I am here to support you on your journey towards healing and growth.
My therapeutic approach is collaborative, strengths-based, and rooted in evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Narrative Therapy, and Emotionally Focused Therapy (EFT). I tailor my approach to each client’s unique needs and cultural background, fostering a deeper understanding and connection in the therapeutic process.
I offer virtual sessions for those who prefer the convenience and flexibility of online therapy. My goal is to make therapy accessible to all, regardless of location or circumstance.
If you’re ready to embark on a journey of self-discovery, healing, and transformation, I invite you to take the first step and reach out for a consultation. Together, we can navigate life’s challenges and work towards a brighter, more fulfilling future.
Checkout my zocdoc Profile

“I found Jinal while going through some extreme life changes. Since our first meeting to now over a year, I have been so grateful for her insights, advice and compassion. Jinal listens, support and provides guidance every step of the therapy journey. Thanks to her, I truly feel the highest level of mental health that I've felt in years. Highly recommend her to anyone going through a hard time.”

“Jinal is an excellent counselor. She listens intently and offers insightful advice. Her ability to remain objective is exemplary. I highly recommend her.”

“Excellent Therapist; I feel understood, validated and listened to in my sessions. Jinal is very respectful, kind and always guides me in the right direction, I’ve never had a therapist who has helped me as much as she has, I look forward to my time speaking with her.”

Connect with Me

I am so glad you are here. I would love to hear from you! Please contact me to schedule your free consultation and if I can help answer any questions you may have. I always try to respond within 24-hours.
Facebook Instagram Phone-alt

© 2024 Mind Over Matter - All rights reserved.