Therapy designed to guide growth and healing with a commitment to diversity and inclusion
We Grow Better Together
We believe in growth through connection and collaboration. You don’t have to face life’s challenges alone. Our therapy services are here to help you navigate and overcome emotional barriers, including:
Anxiety
Address constant worry and learn to live in the present moment.
Depression
Overcome feelings of low mood and reconnect with joy.
Low Self-Esteem
Rediscover your worth and break free from self-doubt.
Relationship Ruptures
Heal from conflicts and rebuild healthy connections.
Trauma
Navigate past wounds and find healing and resilience.
Student & Job Stress
Manage pressure and align with fulfilling endeavors.
Our Therapy Services
We provide psychotherapy for individual; couples and family and are in network with Aetna; United Healthcare; Oscar; Oxford; BCBS and Cigna, also provide superbill for out of network patients. Call or email us for inquiry.
Individual Therapy
Explore personal challenges and growth in a safe, supportive environment. Our individual therapy sessions are tailored to address anxiety, depression, self-esteem issues, trauma, life transitions, and more.
Couples Therapy
Strengthen your relationship and deepen connection through couples therapy. Our sessions focus on improving communication, resolving conflicts, rebuilding trust, and fostering intimacy and understanding between partners.
Family Therapy
Enhance family relationships and dynamics with our family therapy sessions. We work collaboratively with families to address conflicts, improve communication, navigate life transitions, and promote healing and unity within the family unit.
Our Therapists
Our therapists are therapist who have extensive training in relationship dynamics and specialize in providing with individual; couples and Family therapy. Each has her own unique therapeutic style and area of expertise.
Jinal Mehta . MA, MS, LMFT
is a Licensed Marriage and Family Therapist, Founder, and Director of Mind Over Matter Marriage and Family Psychotherapy, PLLC.
Alexa Sadowsky . MA, LMFT is a Licensed Marriage and Family Therapist at Mind Over Matter Marriage and Family Therapy, PLLC.
Jacquelyn Romano, LCSW , is a Licensed clinical Social Worker at Mind Over Matter Marriage and Family Therapy, PLLC.
Frequently Asked Questions
Have a question that has not been answered here? Drop us an email.
Call for an initial phone consultation and to schedule the first appointment. During the phone consultation you can ask questions and provide some information about your concern to ensure that the therapist can help you with those issues.
Therapy is completely confidential unless a situation of physical or sexual abuse or a plan of suicide or homicide is disclosed in therapy. By law in such cases a therapist must report this information to the proper authorities. If a client signs a release of information only the information listed on the consent form can be released and only to the individual(s) listed on the form.
Yes. All clients are given a copy of the Notice of Privacy Practices during their initial session. They are also asked to sign a consent form stating they have received a copy of the Notice of Privacy Practices.
Everyone comes to therapy with different concerns and different goals. Therapy can be a place to talk about thoughts and feelings, express emotions, learn new skills, develop better relationships, resolve conflict, find solutions, and feel better!
Yes, Aetna, United Healthcare, Oxford , Oscar Health Cigna and BlueCrossBlue Shield. If you have any other insurance you will have to pay full fee for the session and want to submit a claim for out-of-network reimbursement, I am happy to provide a superbill for you. (Please note that submitting an insurance claim means I will need to give you a mental health diagnosis.)
Individual Therapy:
$200 for 45-minute individual session.
Couples Therapy:
$250 per 60 mins session.
Family Therapy:
$300 per 60 mins session.
Payment will be collected at the time of service and charged via a secure HIPPA-compliant credit card processing platform. I do offer a sliding scale for a limited number of individual clients on an as need basis for financial hardships. Please ask me about this if finances are a barrier to my services.
$200 for 45-minute individual session.
Couples Therapy:
$250 per 60 mins session.
Family Therapy:
$300 per 60 mins session.
Payment will be collected at the time of service and charged via a secure HIPPA-compliant credit card processing platform. I do offer a sliding scale for a limited number of individual clients on an as need basis for financial hardships. Please ask me about this if finances are a barrier to my services.
The first session is for the client to meet the therapist and evaluate the therapist – client relationship. Not all therapists are going to be a great fit for all clients. The first session also gives the therapist an opportunity to assess what the problem is and help the client come up with goals to resolve the problems. Typically within the first three sessions the client and therapist will sign off on a treatment plan that will outline the goals and timeline for therapy and interventions. The treatment plan is a guide that can be changed at any time. Following the assessment and development of a treatment plan the therapist and client will work towards the goals.
All therapy sessions are conducted via a secure and easy-to-use tele-health platform. I send you a link prior to our session and am available to assist with any technical difficulties as best as I can.
The initial intake session is 60 minutes. After that sessions are 50 minutes for individuals and 60 minutes for couples.
Clients Testimonials
Read what our clients have to say and discover how we’ve helped them on their journey to better mental health.
Jinal is an amazing therapist. My husband and I have her as our marriage therapist and she is really helping us. She remains neutral, non judgmental and is a great listener and also offers great advice. We highly recommend using her services!
Jinal is a life-saver. She is kind, compassionate, open, and honest and provides a safe-space to have difficult discussions without judgement. I would highly recommend her to anyone and wish I found her sooner
We are so lucky to be able to work with Jinal. Jinal is an excellent therapist and is solution focused. Jinal was able to help my husband & I to communicate better which has helped our relationship. I highly recommend seeing her!”
Alexa has excellent insight to the issues I have been struggling to resolve and conquer. She works with you at your own pace to help get to the root of the problems. Over the 2 years working with Alexa my mental health has steadily improved. I’m very grateful for all the tools Alexa has provided me to help my personal growth.
Alexa Sadowsky is a trustworthy, non judge mental listener who always makes me feel validated in my feelings. She’s helpful with solution oriented direction and allows me the space to process my emotions in a healthy manner. I appreciate her professionalism and look forward to my sessions regularly!
Alexa is very professional and supportive of her clients, I have extreme anxiety and she has given me an abundance of coping mechanisms to help get through my day. She takes the time to listen to all my concerns and problems and I would recommend her to anyone.”
Since starting therapy with Jacquelyn I’ve been able to learn new techniques to work on myself and help me cope with life as a new mom. Therapy has been very helpful with every day life. I recommend therapy with Jacquelyn for anyone looking to make positive changes in life.
Therapy with Jacquelyn has helped me cope with numerous emotions and how to understand them. She has taught me how to identify the triggers, traumas and negative patterns in my life. Most importantly she helped me change for the better. Speaking to her has allowed me to open up in an environment that is trustworthy, comfortable, nonjudgmental and confidential.
I have had the privilege of working with Jacquelyn since 2020, and I cannot overstate the positive impact she’s had on my life. I’ve learned invaluable coping strategies that have helped me manage my depression and anxiety. With her support, I feel more in control of my emotions and more confident in handling life’s challenges.
