Jinal Mehta – Mind Over Matter

Get to Know Me

Hello There! I am so glad you are here. My name is Jinal Mehta and I am a Licensed Marriage & Family Therapist working with individuals, couples, and families. Whether you struggle with a specific diagnosis or are simply not feeling as fulfilled as you would like in your life and relationships, I am here to join you in the self-discovery of practical and positive change.

I am here to help you achieve your goals, challenge your resistance, discover, and value your authentic self, and live the happy, productive life you envision for yourself, your family or your relationships. I love collaborating with both individuals and couples on all thing’s relationships and self-growth. Some of the work I specialize in is assisting in identifying negative patterns and behaviors, better understanding the origin of triggers, exploring attachment, and learning the tools needed to manage relational conflict and increase overall satisfaction. I have assisted countless individuals and couples in reclaiming their relationships and cultivating a life that feels meaningful.

I take a creative approach, tailoring treatment to each individual, couple, and family I see. I utilize a variety of modalities to help you gain insight into past and present experiences and behaviors, identify, and build on strengths, develop healthy coping strategies, and challenge long-held assumptions about yourself, your relationships, and the world you live in.

Feel free to explore my website and Zocdoc profile to get a feel for who I am as a therapist.

“I found Jinal while going through some extreme life changes. Since our first meeting to now over a year, I have been so grateful for her insights, advice and compassion. Jinal listens, support and provides guidance every step of the therapy journey. Thanks to her, I truly feel the highest level of mental health that I've felt in years. Highly recommend her to anyone going through a hard time.”

“Jinal is an excellent counselor. She listens intently and offers insightful advice. Her ability to remain objective is exemplary. I highly recommend her.”

“Excellent Therapist; I feel understood, validated and listened to in my sessions. Jinal is very respectful, kind and always guides me in the right direction, I’ve never had a therapist who has helped me as much as she has, I look forward to my time speaking with her.”

Get to Know Me

Connect with Me

© 2024 Mind Over Matter - All rights reserved.